Reps

1

Class Overview

Reps

The Class

This class will consist of body movements using TRX, bands, weights, and body weight. Class Time: 30-45 minutes

Sample Class

Warmup (3 Rounds)
High knees for 30 seconds
Mountain climber stretch for 30 seconds
Wall squats at 10 reps

Circuit 1 (3-5 Rounds)
10 TRX jump squats
10 TRX push-ups
10 TRX mountain climbers

Circuit 2 (3-5 Rounds)
20 TRX jump Lunges
20 TRX Air squats
20 TRX Rows

Circuit 3 (3-5 Rounds)
30 TRX in and outs
30 sec planks on TRX
30 TRX bicep curls

MA, BAS, OWNER

Rita Atikian

Credentials:
Certified Group Fitness Instructor (AFAA)
Master of Arts
Bachelor of Applied Science
Associate Degree in Applied Science-Diagnostic Medical Sonography

Back in the early 90’s I was a certified aerobics instructor where I taught high / low impact and step aerobics classes. After obtaining my college degree I began working full time as a Diagnostic Medical Sonographer and eventually stopped teaching. However, I continued my own fitness journey. I have managed several Ultrasound Departments in Michigan through my 30-year career and also was the program director of a DMS program for 12 years. For many years, I bounced from gym to gym until I met Matt in 2016. He has helped me achieve my goals with his nutrition and workouts and I am confident he can help you achieve yours!!