Crave

1

Class Overview

Crave

The Class

This class is a strength and conditioning class. Designed to increase muscular strength, speed and endurance. Class Time: 60 minutes

Sample Class

Warmup
10 pass throughs
10-inch worms
10 air squats
10 t- stabilizers (5/5)

Strength
Deadlift (5×5 @ 70-80% of your 1 RM)

WOD ( 10 min AMRAP)
10 KB swings
10 Burpees
10 Pull-ups or Ring Rows

FINISHER
50 slam balls