30/30

1

Class Overview

30/30

The Class

This class will have up to 10 stations with each station consisting of 30 seconds of work and 30 seconds of rest. Class Time: 30 minutes

Sample Class

(As many reps as you can for 30 seconds in each station)

1.) DB thruster
2.) Push-ups (standard)
3.) Rope slams
4.) Renegade Rows
5.) Jump squats or Air squats
6.) Wall- sits
7.) Ab Mat sit-ups
8.) Planks
9.) Jump rope or double- unders
10.) DB cleans